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Based off of the ancient yogic sage, Patanjali's 8 Limbs of Yoga; you'll explore this ancient text by translating it to modern day yoga, and learn how to incorporate it into your own practice.

 

• Create a deeper connection with yourself through daily yoga

• Begin or deepen your home practice

• Explore the teachings of ancient yoga

• Strengthen your body & mind

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What you'll get: 

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• 7 Day downloadable guide

• Daily challenge & yoga pose

• Daily yoga classes (links are right in your guide!)

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(Please make note that this is a relaunch of a previous challenge.

It has been updated and recreated as a downloadable guide

to make easier to use <3)

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ROOTS: 7 Day Yoga Guide

$9.99

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